Then, seemingly overnight, isometrics passed out of training culture. With this downswing work, you can improve your drive and hit the ball faster and farther than ever before.It seemed like isometrics were going to be the training method of the future. Activ5’s 5-minute workouts are the perfect warm up before a day at the greens, or a great alternative to the gym when those 18 holes just take too long!
If you want optimal guidance for these workouts, make sure to follow along with the Activ5 device and the Activ5 Training App (available on Android or iOS). Press the Activ5 or your palms by squeezing your chest muscles.If you don’t have an Activ5, press your palms together.From a sitting position, hold the Activ5 between both hands with your arms extended in front of you.
It’s true while golfer’s elbow can sometimes be caused by poor form or overuse, strengthening the muscles around the elbow can prevent further injury and give you a nice, relaxing stretch.Ĭheck out this iso exercise that’s easy on the elbow but great for strengthening your arms.
Want to learn how to increase club head speed with isometrics? We’ve collected the best isometric exercises for golf below. This means that an iso exercise is more likely to efficiently work our body’s fast-twitch muscles, the muscles responsible for adding velocity to your downswing. So, to target those muscle groups with pinpoint precision, more and more golfers are turning to iso workouts to help them improve their drive.īut, why are isometric golf exercises so effective? One possible mechanism is that unlike other dynamic exercises, isometrics stimulate almost all the motor units in a given area. In fact, a study published in 2011 showed that “that training leg-hip, trunk power and grip strength” can greatly improve golf performance. When it comes to a better swing, it’s all about efficiently transferring force from the ground, to the body, to the club. Isometrics aren’t just the best golf exercises to increase club head speed – they’re also a great preventative remedy for golfer’s elbow.ĭon’t believe us? Keep reading. If you’re a golfer, you need to start incorporating isometrics in your game, STAT.